The Isometric Advantage
FitnessMost of the time when people strength train they are focused on how much weight they should lift and how many sets and repetitions they should perform. While this impacts training adaptations related to…
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Return to Play Guidelines – Muscle Strains
FitnessA muscle strain occurs when the muscle / tendon unit is overstretched or cannot tolerate the force output, and the muscle fibers get over-stretched or torn. Muscle strains are graded on a three point…
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Kinesio Tape 101
Central SensitizationAn Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the years. Its initial introduction to the U.S. occurred in March 1995 in Portland, Oregon,…
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A PT’s Guide to Self-Care When Breastfeeding Becomes Painful
BreastfeedingYou may be asking yourself, “Why is a physical therapy blog addressing the topic of breastfeeding?” I have been on a journey with my kiddo as we go through the first hand experience of…
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Endometriosis Awareness Month
EndometriosisMarch is Endometriosis Awareness month. This pelvic pain diagnosis is one that’s near and dear to my heart. I not only treat this diagnosis since I specialize in pelvic health but I was officially…
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Tips for First Time Moms for Breastfeeding
BreastfeedingBlog authored by Jessica Workman and Kat Wong Breastfeeding is an important part of the fourth trimester of pregnancy (postpartum), and also provides nutritional, physiological, and structural development for newborns. This blog will focus on…
