It’s officially fall, and daylight savings will soon be coming to a close. Excited as we are to be getting an extra hour of sleep, how many of us have thought about how the loss and gain of an hour each spring and fall affects our health? Studies show there is an increase of up…
Inherent to this goal is our desire to help you feel better, move better, and live better. This article provides information that we believe is foundational to the understanding of overall health and healing.
Tips and Strategies for a Better Night’s Sleep Continuing on in our blog series to enhance your sleep quality, this post focuses on sleep posture and positional supports. I hope this finds you resting more effectively after deploying some of the strategies detailed in our previous posts on improving your sleep hygiene and have come to appreciate…
Sleep and Your Health Here are 10 simple steps to improve your sleep and improve your health. Our last blog post, Can Sleep Deprivation Increase Pain?, discussed the links between sleep deprivation and chronic pain. The following information focuses on suggestions on how to optimize your sleep hygiene which are habits and practices that are…
Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as a luxury and equate reduced sleeping time with increased productivity. Attitudes toward sleep are shifting in the medical community as research continues to reveal that…
