Photobiomodulation (PBM) and platelet rich plasma (PRP) are two well researched and effective forms of regenerative medicine, praised for their ability to repair and heal the body. Painful and debilitating conditions that were once…
Our spinal column serves to protect our nervous system and is an attachment site for the muscles, ligaments, nerves, guts and fascia, it stores kinetic energy and it helps transfer the loads of the…
Deficiencies in these or any other nutrient can lead to elevated or sustained levels of pain and inflammation. As with all nutrients, acquiring these through food is ALWAYS the best option, as nutrients are…
Most people don’t move in ways that maximize their strength and potential. The CoreFirst® Strategies are fundamental movement strategies that will help you move better and feel better!
A tendinopathy is a term to describe pain, swelling, and functional impairment to a tendon. Photobiomodulation (also knowns as cold laser therapy) has been shown to treat the symptoms in both tendinitis and tendinosis,…
The term “core strength” often invokes the image of ripped six pack abs and trimmed obliques. Spinal stabilization is another term that is commonly associated with core function. Although the abdominals and obliques serve…