Vibration Plates – Health and Wellness Benefits
Vibration plates, originally developed for elite athletes and astronauts, have become a staple in fitness and rehabilitation due to their unique approach to training
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Diaphragmatic Breathing: Techniques to Enhance Your Health
Breathing is something we do every moment of our lives, yet few of us think about how we breathe or how it affects our overall health. At the center of this vital function is the diaphragm, a dome-shaped muscle that plays a crucial role in respiration, posture, digestion, and even stress management. The diaphragm plays…
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Decoding Pain: How to Understand and Turn Off Your Body’s Alarm System
Pain is your body’s alarm system. It’s not just there to annoy you; it’s a signal—a warning that something isn’t quite right. Just like a smoke detector alerts you to a fire, pain is your body’s way of demanding attention. But what if the alarm won’t shut off? Or worse, what if you don’t know…
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Constipation
Bowel movements. It’s something we can all relate to so I want to give you a quick and dirty run down of all things constipation. Most people suffer from constipation at some point in their life. This could be seasonal, when we travel, or on a daily basis. In the US, there’s an average of…
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Fitness | Health & Wellness | Posture | Self Care | Sleep | Uncategorized
Health and Wellness: What Every Patient Should Know
Inherent to this goal is our desire to help you feel better, move better, and live better. This article provides information that we believe is foundational to the understanding of overall health and healing.
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Headache Causes and Solutions
At least 15% of American adults suffer from moderate-to-severe headaches. The cause is multi-factorial and can be triggered by many things, including: Brain injury/concussion Poor quality of sleep and/or poor sleep posture (i.e. not supporting your head in a neutral alignment while sleeping) Poor posture (slouching while sitting at your computer, constantly looking down at…
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Get Supported and Get to Sleep!
Tips and Strategies for a Better Night’s Sleep Continuing on in our blog series to enhance your sleep quality, this post focuses on sleep posture and positional supports. I hope this finds you resting more effectively after deploying some of the strategies detailed in our previous posts on improving your sleep hygiene and have come to appreciate…
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Restore My Sleep, Restore My Health!
Sleep and Your Health Here are 10 simple steps to improve your sleep and improve your health. Our last blog post, Can Sleep Deprivation Increase Pain?, discussed the links between sleep deprivation and chronic pain. The following information focuses on suggestions on how to optimize your sleep hygiene which are habits and practices that are…
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Can Sleep Deprivation Increase Your Pain?
Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as a luxury and equate reduced sleeping time with increased productivity. Attitudes toward sleep are shifting in the medical community as research continues to reveal that…
